If you have been diagnosed with an anterior pelvic tilt (where your pelvis dips forward, arching your lower back) or a posterior pelvic tilt (where your pelvis tucks under, flattening your spine), you know how exhausting desk work can be. By the afternoon, you aren’t just tired—your lower back feels compressed, your hip flexors feel…

If you are reading this while shifting uncomfortably from cheek to cheek, trying to escape a searing, electric pain shooting down your lower back, through your glutes, and down your leg—you are not alone. A sudden sciatica pain flare-up from sitting at a desk is one of the most disruptive disruptions to a productive workday.…